Friday & Saturday – 15.5 Prep and Mobility (non-class)
March 27, 2015Sunday, 3/29
March 29, 2015
Warm-Up
3 Rounds of
5 Squat to Boot Strappers
5 Band Dislocates
5 Squats
5 Dolphin Pushups
5 Jump Squats
5 Band Pull Apart Complex
then,
1 Minute Single Leg Flexion w/ER each side
Strength – Front Squat (20 Min)
– – Prep – –
1 x 10 w/ Bar, 5, 5
– – Work – –
5 – 5 – 5
Team Met-Con
21-15-9-6
Row for Calories
Thrusters (65/45)
– workout to be completed follow the leader style; P1 rows for 21 calories, and then immediately completes 21 thrusters while P2 begins the 21 calorie row; continue in this fashion until each teammate has completed the required rounds and reps
