Saturday, 3/28

Warm-Up
3 Rounds of
5 Squat to Boot Strappers
5 Band Dislocates
5 Squats
5 Dolphin Pushups
5 Jump Squats
5 Band Pull Apart Complex

then,

1 Minute Single Leg Flexion w/ER each side

Strength – Front Squat (20 Min)
– – Prep – –
1 x 10 w/ Bar, 5, 5

– – Work – –
5 – 5 – 5

Team Met-Con
21-15-9-6
Row for Calories
Thrusters (65/45)

– workout to be completed follow the leader style; P1 rows for 21 calories, and then immediately completes 21 thrusters while P2 begins the 21 calorie row; continue in this fashion until each teammate has completed the required rounds and reps