Events for December 2022

Sunday, 3/29
March 29, 2015
Tuesday, 3/31
March 31, 2015

IMG_6268

Warm-Up
3 rounds of
5 Band Pull Apart Combo
10 Squats
5 Dolphin Push-up
10 Band Dislocates
5 Dead Bugs/side

then,

1 Min Death Stretch /side
1 Min OH Band Distraction/side

Strength – Press (30 Min)

– – Prep – –
Strict Press: 1 x 10 w/ bar, 5, 5

– – Work – –
Strict Press: 5-5-5-3-3;
then,
Push Press: 2 x Max reps at heaviest strict press weight

Met-Con
Two rounds through, Tabata-style, of:
2 x Burpees
2 x Spider Planks
2 x Tube Face Pulls
2 x OH plate Situps

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