Tuesday, 3/31

Warm-Up
5 Rounds of
1 Inchworm in Place
2 Spider Lunge w/ Reach up on Both Sides
3 Hanging Scap Retractions (scale up to kip swings in rounds 4&5)
4 Alt-T Push-ups

Met-Con
5 Rounds, 3 Minutes ON + 3 Minutes OFF, of
5 Pull-ups (Scale to Band Assisted or Ring Rows)
10 Alt DB Snatch
15 Push-ups

Mobility
1 Minute Supine Wall Squat
1 Minute Hip Cross Against Wall (each side)
1 Minute Standing Lat stretch
1 Minute standing Pec Stretch (each side)