Wednesday, 4/1

Warm-Up
3 Rounds of
10 Pause Squats
5 Dead Bugs/side
10 Reverse Hand Spider Lunges
5 Plank to Squat

then,

1 Minute Standing Band Lat/Tri stretch/ Side

Strength – Front Squat (25 Min)
– – Prep – –
1 x 10 w/ bar, 5, 5

– – Work – –
5-5-(5-5-5)
– last 3×5 at same weight (~70-75% FS 1 RM)

Met-Con
5 Rounds (10 Minutes) of
:20 Max rep Front Squats (Bars from floor; M=135/95, W=93/63)
:20 Rest
:20 Max Reps Ball Slams
:20 Rest
:20 Max Reps Plate Russian Twist
:30 Rest