Events for December 2022

Sunday, 4/5
April 5, 2015
Tuesday, 4/7
April 7, 2015

IMG_7066

Warm-Up
2 Rounds of
6 dolphin Push-ups
12 Supine Scorpion
6 Alt-T Push-ups
12 Alt Lunge and Twist
6 Dead Bugs/side

Skill – Handstand Progression* (12 minutes)
1 x 2 Wall Walkers + 15 Hollow Rocks
2 x 10-20 Alt Shoulder taps
2 x 1 Kick up and hold (back to wall)
– if unable to move into next step of progression, repeat last level for subsequent number of sets

Strength – Strict Press (20 minutes)
– – Prep – –
1 x 10/w bar, 5, 5

– – Work – –
3 x 5 (at, or near, same weight)

Finisher
50 Band Pull Aparts in as few sets as possible

0 Comments

  1. Katie says:

    I did all my strict press sets at 50#, which was just right….I just barely got the last rep of my last set. Breathing at the top helps immensely on these.

    Band pull-aparts weren’t as bad as I thought they would be! I did 20, 16, and 14….pretty sure that totals 50.