Warm-Up 3 Rounds of 5 Hanging Scap Retractions 10 Supine Scorpions 5 Squat to Bootstrappers 10 Jump Squats
then,
1:30 Death Stretch/ side (:45 hands down/:45 chest up)
Met-Con Three Rounds of:
Rest 3 Minutes;
Rest 3 minutes;
Comments are closed.