Events for December 2022

Monday, 4/6
April 5, 2015
Wednesday, 4/8
April 7, 2015

IMG_7200

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Supine Scorpions
5 Squat to Bootstrappers
10 Jump Squats

then,

1:30 Death Stretch/ side (:45 hands down/:45 chest up)

Met-Con
Three Rounds of:

  • 3 Minutes Row 30/25 Cals, then max reps of KB Swings in remaining time;

Rest 3 Minutes;

  • 3 Minutes to complete 20 Box Jumps, then max reps of Toes to Bar in remaining;

Rest 3 minutes;

Comments are closed.