3 Rounds of
20 High Knees in Place
10 Alt Single Leg Bird Pickers
20 Jumping Jacks
10 Pike Position Calf Raises/side
20 Mountain Climbers
10 Arm Circles/direction
Met-Con – Partner Running Annie
400 M Run + 50-40-30-20-10
Ab Mat Sit-ups
Partner A Runs 400 M, as soon as finished partner B begins 400, while A begins Annie
A completes as much of Annie as possible before B returns.
When B Returns, B begins Annie while A runs again.
When A returns, A picks up where they left off while B runs again.
Continue in this fashion until the workout is complete.