Wednesday, 4/15

Warm-Up
3 Rounds of
4 Alt-T Push-ups
8 Squats
4 Quadruped Extension with Rotation/ side
8 Supine Scorpion
4 Jump Squats

Strength – Push Press (30 min)
– – Prep – –
1 x 10 strict press w/ bar, 5-3-3

– – Work – –
4 x 5 (goal is to maintain same weight across all sets if possible)

Accessory (15 min)
3 Rounds, NFT, of
8-12 Seated DB Press
15-20 Band Tricep Pressdowns
10 Hollow Rocks (or 10 Second Hollow Hold) + 10 V-Ups + 20 Flutter Kicks