Friday, 4/17

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Band Good Mornings
15 Jumping Jacks
5 Band Pull apart Complex
10 Alt Single leg Bird pickers

then,

2 Rounds of
10 Front Leg Swings/side
10 Alt Knee to Chest Hugs
10 Side Leg Swings/side
5 Kip Swings

Met-Con – “Helen”
3 Rounds of
400M Run
21 KB swings (24/16 kg)
12 Pull-ups*

* Scale Pull-ups to Jumping Pull-ups (bar 6 inches below wrist) OR Ring Rows

Accessory
3 Rounds, NFT, of
10-15 Tube Face pulls
10-15 DB Wrist extension