Thursday, 4/30

Warm-Up
3 Rounds of
10 Jumping Jack Complex
5 Band Sword Pulls/ side
10 Squats
5 Hips to Wall

then,

1 Minute OH Band Stretch/ side
1 Minute death stretch/ side

Met-Con
6 Rounds of the following:

In 1 Minute, complete 6 Alt DB Snatch, followed by Max Push-ups in the remaining time;

1 minute Rest

In 1 Minute, complete 6 Alt DB Snatch, followed by Max Double Unders in the remaining time;

1 minute Rest

In 1 Minute, complete 6 Alt DB Snatch, followed by Max Ball Slams in the remaining time;

1 minute Rest