Wednesday, 4/29

Warm-Up
3 Rounds of
10 Alt Samson Lunges
10 Superman w/ Arm Retraction
10 Spider Lunges
10 Pause Squats

Strength – Pause Tempo Back Squat (25 Min)
– – Prep – –
1 x 10 w/ bar, 6-3-3

– – Work – –
3 x 6
– maintain same across all 6 sets

Accessory
3 Rounds, NFT, of
10 Single Leg Split Squats/side
10 Single Leg KB Deadlift/side
20 Windshield Wipers*

*Scale up Windshield wipers by holding Ab Mat between feet