Saturday, 5/2
May 2, 2015Monday, May 4
May 3, 2015
Warm-Up
3 Rounds of
6 Spider Lunge w/ reach up
12 Squats
6 Alt Side Stars (T pushup w/ leg raise)
12 Band Good Mornings
then,
90 seconds Single Leg Flexion/ side
Strength – Back Squat (35 Min)
– – Prep – –
1 x 10 w/ bar, 5-5-5
– – Work – –
10-8-6-4-2
Team Met-Con (Groups of 4)
Follow the leader for 4 Rounds:
Row 25/20/15 Cals
Run 400 M
Mobility
1 minute Calf stretch/side;
Band Hamstring series
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Coming back after over a week off on squat days can be painful but didn’t feel too bad hitting 200 for the round of 2. The metcon was a lot more fun, though! Combining rowing and running… novel. Kept my target at 20 cal and slowed down from 50 seconds to around a minute on the third round then on the fourth had Jessi pushing a bit and sped up to finish faster than I started. The running was pretty consistently slow, though.