Monday, May 4

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Squat to Boot Strappers
10 Supine Scorpions
5 Plank to Squat

then,

1:30 Death Stretch/side (:45/:45 low/high)

Partner Met-Con
AMRAP in 24 Minutes
15 KB Swings*
12 Burpees
9 Toes to Bar**

– Partners alternate to complete rounds of 15/12/9

*KB Swing to OH if possible, scale to Russian swings
**Scale Toes to Bar to Hanging Knee raises, scale further to V-Ups if needed

Mobility
Spinal Twist series – 1 minute in each position:
– Right ankle over left knee, lower to left side
– Right ankle over left knee, lower to right side
– Left ankle over right knee, lower to right side
– Left ankle over right knee, lower to left side