Tuesday, 5/5

Warm-Up
4 rounds of
2 Wall Walkers
4 Spider Lunges w/ reach up
2 Rolling Split Straddles
4 Dead Bugs/side

Strength – Push Press (25 min)
– – Prep – –
1 x 10 strict press w/ bar;
5, 3, 3 (all as push press)

– – Work – –
6 x 3

Accessory
3 rounds* of
(A) Max unbroken Dips (Bar or Box)
(B) Max unbroken Seated DB Press (M @ 1/3 BW total, W @ 1/4 BW total)
(C) 20 Band Pull Aparts
(D) 90-120 sec REST

* move immediately from one exercise to the next, following with 90-120sec of rest before beginning the next round; Not For Time, but transition time should be minimal