Sunday, 5/10

Warm-Up
3 Rounds of
15 Band Good Mornings
12 Alt Samson Lunges
9 Squats
6 Cossack Lunges
3-2-1 Band X-Walk

Strength – Back Squat (30 Min)
Prep: 1 x 10 w/ bar, 3 x 5;
Work: 2 x 12-15

Accessory – Sumo Dead Lift (25 min)
15 Minutes to work up to moderately heavy 5 Rep Sumo DL

then,

8 Minute Sumo DL Conga Line In Groups of 4, completing a Ladder up of 1,2,3,4
– Complete as many rotations as possible in 8 minutes
– Individuals reset every 5th set, or whenever needed