Monday, 5/11

Warm-Up
3 Rounds of
2 Wall Walkers
12 Supine Scorpion
6 Quadruped Extension and Rotation each side
12 Band Dislocates

Workout
EMOM for 18min (6 Rounds each) of
A) Max HSPU /OR/ 6 reps of scaled version*
B) 12 DB/KB Bent Over Rows
C) 6 V-Ups + 12 Flutter Kicks + 6 V-Ups

* HSPU options:
Rx = Plate + Ab Mat;
Scale Up = Hands on Plates at deficit + Ab Mat;
Scaled Down = (1) Single Ab Mat, (2) Pike Position w/ toes on Box, (3) Pike Position w/ knees on Box, (4) Push-up, (5) Push-up w/ knees on floor.

Accessory
6 Rounds of
:30 Max DB Push Press
:30 Rest
:30 Max Spider Planks
:30 Rest