Events for November 2022

Wednesday, 5/13
May 13, 2015
Friday, 5/15
May 14, 2015

IMG_7481

Warm-Up
4 Rounds of
5 Band Sword Pulls/side
10 Alt Samson Lunges
5 Hanging Scap retractions
10 Spider Lunges

Met-Con
5 Rounds of

3 Minutes to complete:

12 Alt DB Snatches
8 Burpee Box jumps
Max Pullups in the remainder

3 Minutes Rest

Accessory
3 Rounds of
10 Half Kneeling Band Pallof Press/side
10 DB Powell Raises/side

Comments are closed.