Wednesday, 5/13

Warm-Up
4 Rounds of
4 Pause Squats
4 Squat to Boot Strappers
4 Jump Squats
4 Reverse Hand Spider Lunges
4 Band Pull Apart Complex

then,

1 Minute/side of Band Super Front Rack Stretch
1 Minute/side of Death Stretch

Strength – Pause Front Squat (25 Min)
Prep: 1 x 10 w/ bar, 5-3-3
Work: 6-6-4-4-2-2

Met-Con
AMRAP 4 Minutes
12 Alt Lunges
6 Plank to Squat

Rest 2 Minutes

AMRAP 4 Minutes
15 Squats
12 Push-ups