Friday, 5/15

Warm-Up
3 Rounds of
6 Alt T Push-ups
6 Spider Lunges w/ reach up
12 Hip Bridges
12 Supine Scorpion

Strength – Floor Press (30 Min)
Prep: 1×5 w bar, 5, 3, 3
Work: 5-5-3-3-3
– Follow each work set with 15 Band Pull-Aparts

Accessory
3 rounds of
– Max Dips (Ring, Bar or Box)
– 15 Push-ups
– 20 KB Russian Twists (10/side)
– 15 Tube Face Pulls
Rest 1:30-2:00 between sets