Friday, 5/15
May 14, 2015Sunday, 5/17
May 16, 2015
Warm-Up
3 Rounds of
25 Jumping Jacks
5 Dolphin Push-ups
20 Mountain Climbers
5 Hanging Scap Retractions
15 Squats
5 Hips to Wall
then,
90 Seconds death stretch/side (:45/:45 low/high)
Team Met-Con
In teams of 4, complete the following for time:
5 Rounds of
Row 25/20/15* Cal
15 KB Swings
12 Burpees
9 Toes to Bar**
– Follow the leader, first person waits until last person finishes T2B before beginning next round;
* Row should be completed in 1 Minute, choose calorie count accordingly;
** Scale T2B to Hanging Knee Raises or V-Ups
