Sunday, 5/17

Warm-Up
3 Rounds of
12 Squats
6 Spider Lunge w/ Reach up
12 Supine Scorpion
6 dead Bugs/side

then,

1 Minute Squat Hold;
1 Minute Single Leg Flexion w/ ER each side

Strength – Back Squat (40 Min)
Prep: 1 x 10 w/ bar, 5-5-5;
Work: 15-12-9 at same weight

– Aim for challenging set of 15, and then use the same weight for 12 and 9;
– Rest 3-4 Minutes between work sets

Accessory
3 Rounds, NFT, of
10 Single Leg Split squats/side
10 DB/KB Side Bends/side
10 Band Hamstring Curls
20 Windshield Wipers