Sunday, 5/17
May 16, 2015Tuesday, 5/19
May 19, 2015
Warm-Up
4 Rounds of
8 Jumping Jack Complex
4 Alt-T Push-ups
8 Supine Scorpion
4 Hanging Scap Retractions
then,
1 Minute OH band Distraction/side;
1 Minute Single Leg Flexion w/ER/ side
Met-Con
Two rounds of:
AMRAP in 6 Min
6 Burpees
9 Toes to Bar*
12 DB Push Press
Rest 3 Min
AMRAP in 6 Min
6 Box Jumps
9 Push Ups
12 KB Swings
Rest 3 Min
*Scale T2B to Hanging Knee Raise or V Ups
