Monday, 5/18

Warm-Up
4 Rounds of
8 Jumping Jack Complex
4 Alt-T Push-ups
8 Supine Scorpion
4 Hanging Scap Retractions

then,

1 Minute OH band Distraction/side;
1 Minute Single Leg Flexion w/ER/ side

Met-Con
Two rounds of:

AMRAP in 6 Min
6 Burpees
9 Toes to Bar*
12 DB Push Press

Rest 3 Min

AMRAP in 6 Min
6 Box Jumps
9 Push Ups
12 KB Swings

Rest 3 Min

*Scale T2B to Hanging Knee Raise or V Ups