Thursday, 5/21

Warm-Up
3 Rounds of
10 Pause Squats
5 Dead Bugs/side
10 Spider Lunges
5 Plank to Squat

Strength – Pause Back Squat (30 Min)
Prep: 1 x 10 w/ bar, 5-3-3
Work: 5-5-3-3-3

Met-Con (12 Min Cap)
4 Rounds for time of
8 Front Rack KB Squats (L)
8 Spider Plank (4/side)
8 Front Rack KB Squats (R)
8 Spider Plank
16 KB Swings
8 Spider Plank