Tuesday, 5/26

Warm-Up
4 Rounds of
4 Spider Lunge w/ reach up on both sides
8 Alt Samson Lunges
4 Rolling Split Straddles
8 Supine Scorpion

then,

1:30 Death Stretch/ Side (:45/:45 low/high)
1:30 Spinal Twist/ Side (:45/:45 top leg across/top leg outside)

Met-Con
EMOM for 24min (6x each)
A) Row 20/15/10 Cals*
B) 10-12 DB Push Press (unbroken)
C) Max Double Unders in :40sec (scale to :40sec single skips)
D) 15 Ab Mat Sit Ups + V Sit hold until :20sec mark

Mobility
Band Hamstring Series