Thursday, 5/28

Warm-Up
3 rounds of
6 Knee-to-Elbow Bird Dogs/side
6 Pillar-to-Plank
6 Reverse Hand Spider Lunge
6 Squat to Bootstrapper
Then,
1min/side of Super Front Rack Stretch w/ Band

Strength – Clean (30min)
– – Prep Sets – –
3 x 2 Reversing Pause Clean Extension + 2 Hi-Hang Power Clean
– reminder: back tight, and if the bar is moving, the hips are moving (legs do the work!)

– – Work Sets – –
7 x 1 High-Hang Clean + 1 Hang Clean + 1 Low-Hang Clean

Met-Con
5min Tabata Style of alt. Russian Twist & OH Plate Sit-Up (5 sets each);
then,
5min Tabata Style of alt. Plate Burpees & Lateral Plate Hops (5 sets each)