Saturday, 5/30

Warm-Up
2 Rounds of
6 Wrist Circles/direction
6 Arm Circles/direction
6 Over-Under Scap Touches
then,
2 rounds of
6 Superman
6 Scorpion (Prone)
6 Spider Lunge (side)

Strength – Snatch (25min)
– – Prep Sets – –

3 x 2 Low-Hang Snatch High Pull* + 2 Hi-Hang Power Snatch + 4 OHS

– – Work Sets – –

6 x 2 Low-Hang Snatch

Accessory
5 x 3 Elevated Snatch Extension & 4 Squat Jumps for max height
– add 20-30lbs to final snatch weight for extensions
– reset before each squat jump
– rest at 90-120sec b/t sets