Friday, 5/29
May 29, 2015Sunday, 5/31
May 31, 2015Warm-Up
2 Rounds of
6 Wrist Circles/direction
6 Arm Circles/direction
6 Over-Under Scap Touches
then,
2 rounds of
6 Superman
6 Scorpion (Prone)
6 Spider Lunge (side)
Strength – Snatch (25min)
– – Prep Sets – –
3 x 2 Low-Hang Snatch High Pull* + 2 Hi-Hang Power Snatch + 4 OHS
– – Work Sets – –
6 x 2 Low-Hang Snatch
Accessory
5 x 3 Elevated Snatch Extension & 4 Squat Jumps for max height
– add 20-30lbs to final snatch weight for extensions
– reset before each squat jump
– rest at 90-120sec b/t sets