Monday, 6/1

Warm-Up
4 rounds of
4 Hanging Scap retraction
8 Spider Lunges
4 Squat to Bootstrappers
8 Supine scorpion
4 Hips to Wall

then,

1 Minute Standing Calf stretch (:30/:30 st leg/ bent knee) each side
1 Minute OH Band Distraction each side

Met-Con
4 Rounds of 4 Minutes ON / 4 Minutes OFF
8 Box Jumps (step down only)
12 KB Swings
8 Pull-ups

Mobility
Band Hamstring Series