Tuesday, 6/2

Warm-Up
3 rounds of
6 Lunge & Twist (twist to side of front knee)
6 Pillar-to-Plank (be sure to alternate which arm you press up with first!)
6 Lunge & Lean (w/ arm extended OH, lean to same side as front knee)
6 Push-Up to Side Star
then
1 x 6 Drop Split Jerk (alt sides; unweighted & w/out PVC)

Strength – Jerk Complex (from the rack – 25min)
– – Prep Sets – –
1 x 6 BTN Push Press (bar or light weight);
1 x 6 BTN Power Jerk (same as previous set);
1 x 6 BTN Split Jerk (same weight as previous set; alt. sides)

– – Work Sets – –
7 x 1 Weak-Side Split Jerk + 1 Strong-Side Split Jerk
– first split jerk should be with the weak or unnatural leg forward, second with the strong leg forward

Met-Con
6min AMRAP of
12 alt DB Lunge
6 Athletic Burpee (no push-up)
12 DB Push Press
6 Athletic Burpee (no push-up)