Thursday, 6/4

Warm-Up
3 rounds of
4 Hang Scap Retraction
4 Squat to Bootstrapper
4 Band Dislocates
4 Pause Squats
4 Band Pull-Aparts
4 Jump Squats

then,

1min/side of Banded Wrist Distraction; &
1min/side of PVC Shoulder Rotation

Strength – Clean (25min)
– – Prep Sets – –
3 x 2 Reversing Pause Clean Extension + 2 Hi-Hang Power Clean

– – Work Sets – –
7 x 2 Low-Hang Clean

Accessory
5 x 3 Clean Extension + 4 Squat Jumps for max height
– add 20-30lbs to final clean weight for extensions
– reset before each squat jump so that each is as high as possible (not strung together)
– rest at 90-120sec b/t sets