Base Camp, 6/6/2015
June 5, 2015Sunday, 6/7
June 7, 2015
Warm-Up
3 Rounds of
10 Pause Squats
5 Dead Bugs/side
10 Spider Lunges
5 Plank to Squat
then,
1:30 Death Stretch/side (:45/:45 low/high)
Strength – Pause Back Squat (30 Min)
Prep: 1 x 10 w/ bar, 5-3-3
Work: 5-5-3-3-2-2
Warm-Up
5 Rounds of
:30 KB Goblet squat (24/16)
:30 Rest
:30 Spider Planks
:30 Rest
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Lovely, feeling worn out from Friday night and right into some squats. I may have sandbagged a bit here, starting low and never making a larger jump to hit a heavier weight even though it did feel pretty good after getting some reps in. Ended at a solid 175# which will do for today.
184 on the second set of 2 felt good. my goal of hitting 204 by the end of the month looks more and more possible!