Monday, 6/8

Warm-Up
3 rounds of
2 Wall Walks
6 Spider Lunge w/ reach up
2 Plank to Squat
6 Dead Bugs/side
2 Rolling Split Straddles
6 Hip Bridges

Met-Con
6 Rounds of
:30 Max Reps HSPU*
:30 Rest
:30 Max Reps Burpees
:30 Rest

* HSPU scaling options:
Rx = Plate+ Ab Mat (neutral)
Scale 1 = Single Ab Mat
Scale 2 = Box Pike on toes
Scale 3 = Box Pike on knees
Scale 4 = Push-up

Accessory
4 Rounds, NFT, of
8-10 half Kneeling Single Arm DB Press/side
15 V-Ups
15-20 Band Tricep pressdowns
20 Windshield Wipers
Rest ~1:30 between rounds