Tuesday, 6/9

Warm-Up
2 Rounds of
6 Wrist Circles/direction
6 Arm Circles/direction
6 Over-Under Scap Touches
then,
2 rounds of
6 Superman
6 Scorpion (Prone)
6 Spider Lunge (side)

Strength – Snatch (25min)
– – Prep Sets – –
3 x 2 Reversing Snatch Extension + 2 Hi-Hang Power Snatch + 4 OHS

– – Work Sets – –
6 x 1 Low-Hang Snatch + 1 Hang Snatch + 1 Low-Hang Snatch

Accessory
5 x 4 Elevated Snatch Extension + max rep Band Pull-Apart
– add 10-20 lbs to last snatch weight, and stand on 10 or 15lb bumper plates
– rest 90-120 sec between sets