Thursday, 6/11

Warm-Up
3 Rounds of
10 Arm circles/direction
5 Hanging Scap Retractions
10 Spider Lunges
5 Hips to Wall

Skill
EMOM for 12min (4x each)
A) 3-4 Ring I.Y.Ts
B) 5 Banded Scarecrows
C) 15 Hollow Rocks (scale to 15 second hollow hold)

Strength – Strict Chin Ups (25 Min)
Prep: 1×5, 1×3
Work: 5-4-3-2-1 weighted
– scale to 6x near max Strict Chins or 8×2 Negatives