Friday, 6/12

Warm-Up
3 Rounds of
6 Squats
6 Alt-T Push-ups
12 Band Good Mornings
6 Jump Squats
6 Spider Lunge w/ reach up
12 Supine Scorpion

then,

1 Minute death stretch/side
1 Minute OH Band Stretch/side

Met-Con
3 Rounds of

3 Minutes to complete
Row for Cals (25/20/15)*, then, in remaining time,
AMRAP of 5 Push-ups + 10 Squats

Rest 3 Minutes

3 Minutes to complete
20 Burpees, then, in remaining time,
AMRAP of 10 KB Swings + 10 AbMat Sit-Ups

Rest 3 Minutes