Events for December 2022

Sunday, 6/14
June 14, 2015
Tuesday, 6/16
June 16, 2015

IMG_8037

Warm-Up
3 Rounds oif
15 Jumping Jacks
10 Spider Lunges
5 Plank to Squat
15 Split Jacks
10 Squats
5 Band Sword Pulls/side

then,

1 Minute Death Stretch/side
1 Minute OH Band Stretch/side

Partner Met-Con
AMRAP* in 24 Minutes of
15 Box Jumps (step down only)
12 Alt DB Snatch
9 Burpees

*Partners alternate complete rounds of 15/12/9

Cool Down
1 Minute Standing Calf Stretch/ side
1 Minute Spinal twist w/ Hip Flexor emphasis/side

Comments are closed.