Sunday, 6/14
June 14, 2015Tuesday, 6/16
June 16, 2015
Warm-Up
3 Rounds oif
15 Jumping Jacks
10 Spider Lunges
5 Plank to Squat
15 Split Jacks
10 Squats
5 Band Sword Pulls/side
then,
1 Minute Death Stretch/side
1 Minute OH Band Stretch/side
Partner Met-Con
AMRAP* in 24 Minutes of
15 Box Jumps (step down only)
12 Alt DB Snatch
9 Burpees
*Partners alternate complete rounds of 15/12/9
Cool Down
1 Minute Standing Calf Stretch/ side
1 Minute Spinal twist w/ Hip Flexor emphasis/side
