Saturday, 6/20

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach Up
8 Supine Scorpion
12 Band Good Mornings

Strength – Good Morning (30 min)
Prep: 1 x 10 w bar, 5, 5
Work: 10-8-6-6-6

Accessory
6 Rounds of
:30 Hanging Grip Traverse*
:15 Rest
:30 Plate Russian Twists
:15 Rest
;30 Band Pull Aparts
:15 Rest

** Hanging from a Bar with overhand grip, switch one hand to chin grip, then switch second hand under, first hand back to overhand, etc. Scale Up to switching hands to higher grip position.