Events for December 2022

Friday, 6/19
June 19, 2015
Sunday, 6/21
June 20, 2015

IMG_6274

Warm-Up
4 Rounds of
4 Spider Lunge w/ Reach Up
8 Supine Scorpion
12 Band Good Mornings

Strength – Good Morning (30 min)
Prep: 1 x 10 w bar, 5, 5
Work: 10-8-6-6-6

Accessory
6 Rounds of
:30 Hanging Grip Traverse*
:15 Rest
:30 Plate Russian Twists
:15 Rest
;30 Band Pull Aparts
:15 Rest

** Hanging from a Bar with overhand grip, switch one hand to chin grip, then switch second hand under, first hand back to overhand, etc. Scale Up to switching hands to higher grip position.

Comments are closed.