Saturday, 6/20
June 20, 2015Monday, 6/22
June 21, 2015Warm-Up
3 Rounds of
6 Alt-T Push-ups
6 Spider Lunges
6 Squat to Bootstrappers
6 Dolphin Push-ups
6 Supine Scorpion
6 Hip bridges
Skill – KB Arm Bar (12 Min)
3 x 2 each side
Strength – Floor Press (30 Min)
Prep: 1 x 5 w/ bar, 5-3-3
Work: 5-4-3-2-1
Accessory
4 Rounds, NFT, of
- Max unbroken Dips (Ring, bar or box)
- 15/10/5* Unbroken Push-ups (scale to 5 challenging knees or on box)
- 8-10 Half Kneeling Single Arm DB Press
- 15 Tube Face Pulls
- Rest ~2:00 between sets
*Choose largest option you can do unbroken