Sunday, 6/21

Warm-Up
3 Rounds of
6 Alt-T Push-ups
6 Spider Lunges
6 Squat to Bootstrappers
6 Dolphin Push-ups
6 Supine Scorpion
6 Hip bridges

Skill – KB Arm Bar (12 Min)
3 x 2 each side

Strength – Floor Press (30 Min)
Prep: 1 x 5 w/ bar, 5-3-3
Work: 5-4-3-2-1

Accessory
4 Rounds, NFT, of

1. Max unbroken Dips (Ring, bar or box)
2. 15/10/5* Unbroken Push-ups (scale to 5 challenging knees or on box)
3. 8-10 Half Kneeling Single Arm DB Press
4. 15 Tube Face Pulls
5. Rest ~2:00 between sets

*Choose largest option you can do unbroken