Monday, 6/22

Warm-Up
3 rounds of
6 Pause Squats
6 Pillar-to-Plank (be sure to alternate which arm you press up with first!)
6 Reverse Hand Spider Lunge
6 Scorpions
6 Cross-Body Spider Lunge w/ Reach Up (same side only)
6 Upright Band Rows

then,

1min/side of Super Front Rack Stretch w/ Band

Strength – M.E. Clean (30min)
Prep: 2 x 2 Reversing Pause Clean Extension + 2 High Hang Power Clean + 4 Front Squat
Work 1: 3 x 1 High Hang Clean + 1 Low Hang Clean
Work 2: 6 x 1 Clean

Accessory
5 x 3 Clean Extension + 4 Squat Jumps for max height
– add 20-30lbs to final clean weight for extensions
– reset before each squat jump so that each is as high as possible (not strung together)
– rest at 90-120sec b/t sets