Tuesday, 6/23

Warm-Up
3 Rounds of
20 Jumping Jacks
10 Spider Lunges
5 Quadruped extension and rotation/side
5 Band Sword Pulls/ Side

then,

1 Minute Death Stretch /Side
1 Minute band OH Stretch/ Side

Met-Con
6 x 5min Rounds* of:
8 Box Jumps
12 Alt DB Snatch
8 Burpees
24 Squats

* Finish Round of 8/12/8/24 As Fast As Possible, then rest until next round begins on 5 min mark.

Cool Down
90 Seconds/side Spinal Twist w/ Hip Flexor emphasis