Base Camp, 6/27/15
June 24, 2015
Athlete Spotlight: Maggie & Matt R.
June 26, 2015
Warm-Up
3 Rounds of
20 Jumping Jacks
5 Squat to Boot Strappers
20 High Knees in Place
5 Dolphin Pushups
20 Mountain Climbers
5 Inchworm in Place
then,
1:30 Death Stretch/ side (:45/:45 Hip Flexor/Quad emphasis)
Met-Con (25 Min Cap)
5 rounds for time of
Run 400 M
5 DB Renegade Rows (1 Rep = Row L, PU, Row R, PU)
25 Ab Mat Sit Ups
Cooldown
1:30 Hip Stretch on Wall each side
1:30 Single Leg Flexion w/ ER each side
1:30 Band Hamstring (straight up) each side
1:30 Band Hamstring (across body) each side
