Monday, 6/29
June 28, 2015
The Method Behind the Magic (and Madness)
June 30, 2015


3 Rounds of
6 Squats
6 Lunge and Twist
6 Supine Scorpion
Alt Samson Lunges
6 Hips to Wall


1:30 Death Stretch/ side (:45/:45 low/high)

Two rounds through:

AMRAP in 6 Minutes
12 Box Jumps
12 KB Swings
24 Ab Mat Sit Ups

Rest 2 Minutes

AMRAP in 6 Minutes
12 Toes to Bar
12 Plate Burpees
24 OH Plate Lunges

Rest 2 Minutes

Band Hamstring Series


  1. Dray says:

    Well this was a fun way to try to loosen up some sore legs from Sunday… I don’t think it helped. By the time I got to the T2B, the sit-ups had already taken their toll and kept those rounds nice and slow, which was good because the lunges really sucked.