Thursday, 7/2

Warm-Up
3 Rounds of
10 Squats
10 Alt Dead Bugs
10 Spider Lunges
10 Supine Scorpion

then,

1 minute standing Band Lat/Tri stretch each side

Strength – Front Squat (30 Min)
Prep: 1 x 10 w/bar, 2-3 x 5
Work: 5-5-3-3-3

Accessory
3 Rounds, NFT, of
10 Half-Kneeling Band Pallof Press/side
10 Single Leg Split Squats/side