Saturday, 7/4 – Happy Independence Day!
July 3, 2015
Monday, 7/6
July 5, 2015

Reminder: due to the weekend holiday, there will be one class only at 10am (both locations)
(all other classes and Open Gym are CANCELLED)


3 Rounds of
15 Band Good Mornings
10 Spider Lunges
15 Band Pull Aparts
10 Supine Scorpion


2 Rounds of
5 Quadruped Ext and Rotation/side
10 Superman w/Arm Retraction

Strength – Deadlift (35 Min)
Prep: 1 x 10 RDL w/ bar, 5-5-5
Work: 5 x 5 at same weight across all sets

3 Rounds, NFT, of
5 Barbell Rollouts
10 DB/KB side bends each side
15 Band Hamstring Curls

Spinal Twist series
1 Min each:
L over R to R
L over R to L
R over L to L
R over L to R

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