Sunday, 7/5
July 4, 2015Tuesday, 7/7
July 6, 2015
Warm-Up
3 rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Dolphin Pushups
10 Alt dead Bugs
5 Tube Sword Pulls/ side
then,
1 Minute OH Band Stretch/ side
1 Minute Calf stretch/ side (:30 straight leg/:30 bent knee)
Met-Con
8 Rounds for time of
8 Alt DB Snatch
12 Push-ups
8 Toes-to-Bar
12 Lateral Hops
– 20 min cap
Accessory
3 Rounds, NFT, of
10 KB Russian Twists (5/side)
20 Flutter Kicks
10 DB Wrist Extension
20 Band Pull Aparts
