Events for December 2022

Sunday, 7/5
July 4, 2015
Tuesday, 7/7
July 6, 2015

IMG_7374

Warm-Up
3 rounds of
5 Hanging Scap Retractions
10 Spider Lunges
5 Dolphin Pushups
10 Alt dead Bugs
5 Tube Sword Pulls/ side

then,

1 Minute OH Band Stretch/ side
1 Minute Calf stretch/ side (:30 straight leg/:30 bent knee)

Met-Con
8 Rounds for time of
8 Alt DB Snatch
12 Push-ups
8 Toes-to-Bar
12 Lateral Hops

– 20 min cap

Accessory
3 Rounds, NFT, of
10 KB Russian Twists (5/side)
20 Flutter Kicks
10 DB Wrist Extension
20 Band Pull Aparts

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