Events for December 2022

Base Camp, 7/11/15
July 8, 2015
Friday, 7/10
July 10, 2015

IMG_7976

Warm-Up
3 Rounds of
30 Jumping Jacks
20 Mountain Climbers
10 Spider Lunges
5 Plank to Squat

Team Met-Con
In Teams of 3 (35 Min Cap)
4 rounds each:
Row 500 M
Run 400 M
75 Double Unders*

*Scale DU to 150 Single Skips
One Person starts at each station, rotate when everyone is done

Cooldown
Band Hamstring series

0 Comments

  1. Jane says:

    I don’t want to do this. But see you at noon.

  2. Dray says:

    Not sure what you were worried about, Jane, this was a fun one! Even when we switched one of the runs to 25 burpees to deal with rain it was just a wonderful experience. Orrr I may have spent every round of rowing wishing I hadn’t shown up. One of those two stories is definitely true.