Thursday, 7/16

Warm-Up
3 Rounds of
10 Pause Squats
10 Alt Dead Bugs
10 Alt Samson Lunges
10 Reverse Hand Spider Lunges

then,

1:30 Death Stretch (:45/:45 low/high)/ side
1 Minute Band Super Front Rack/ side

Strength – Front Squat (30 Min)
1 x 10 w/ bar
1 x 6 @ 35%
1 x 6 @ 50%
1 x 6 @ 65%
1 x 6 @ 70%
3 x 6 @ 75%

Met-Con
5 Rounds of
:30 OH Plate Lunges
:30 Rest
:30 OH Plate Situps
:30 Rest