Events for December 2022

Wednesday, 7/15
July 14, 2015
Base Camp, 7/18/2015
July 15, 2015

IMG_8286

Warm-Up
3 Rounds of
10 Pause Squats
10 Alt Dead Bugs
10 Alt Samson Lunges
10 Reverse Hand Spider Lunges

then,

1:30 Death Stretch (:45/:45 low/high)/ side
1 Minute Band Super Front Rack/ side

Strength – Front Squat (30 Min)
1 x 10 w/ bar
1 x 6 @ 35%
1 x 6 @ 50%
1 x 6 @ 65%
1 x 6 @ 70%
3 x 6 @ 75%

Met-Con
5 Rounds of
:30 OH Plate Lunges
:30 Rest
:30 OH Plate Situps
:30 Rest

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