Saturday, 7/18

Warm-Up
3 Rounds of
6 Alt T Push-ups
6 Quadruped Ext & Rotation/side
6 Dolphin Push-ups
6 Hip Bridges
6 Supine Scorpion

Strength – Floor Press (30 min)
Prep: 1 x 5 w/ bar, 3, 3, 3
Work: 5-5-3-3-3

Met-Con
AMRAP in 6 Minutes of
3 Clapping Push-ups
6 Plate Burpees
12 Plate Russian Twists (6/side)

Accessory
50 Dips (Bar or Box) in as few set as possible
– Follow each set with 2x Underhand Band Pull Aparts (palms up)