Monday, 7/27

Warm-Up
2 Rounds of
25 Jumping Jacks
5 Hanging Scap retractions
25 Split Jacks
5 Plank to Squat
25 Mountain Climbers
5 Hips to Wall
25 Squats
5 Push-ups

Met-Con – “Filthy Fifty” (35 min cap)
Complete for time:

50 Box Jumps (24/20 step down only)
50 Jumping Pull-Ups (scale to Ring Rows)
50 KB Swings (16/12 kg)
50 Alt Lunges
50 Knees to elbows (scale to Hanging Knee Raises)
50 Push press (45/33)
50 KB Deadlifts (32/24 kg)
50 Wall ball (20/14) OR 50 DB Thrusters (20/15)
50 Burpees
50 Double Unders (scale to 50 Lateral Plate Hops; over and back = 1rep)