Tuesday, 7/28

Warm-Up
4 rounds of
8 Pause Squats
8 Alt Dead Bugs
8 Reverse hand Spider Lunges
8 Supine Scorpion

then,

1 Minute band Super Front rack stretch/ side

Strength – Front Squat (35 min)
1 x 10 w/bar
1 x 4 @ 35%
1 x 4 @ 50%
1 x 4 @ 65%
1 x 2 @ 70%
1 x 2 @ 75%
1 x 2 @ 80%
4 x 4 @ 82%

Met-Con
5 rounds
:30 OH Plate Sit Ups
:30 Rest
:30 Plate Russian Twists
:30 Rest