Friday, 7/31
Handstand Push-up 101
July 30, 2015Saturday, 8/1
July 31, 2015
Warm-Up
3 Rounds of
12 Arm circles/direction
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 OH Band Pull Aparts
Skill
EMOM for 12min (4x each)
- 3-4 Ring I.Y.Ts
- 5 Banded Scarecrows
- 15 Hollow Rocks (scale to :15 Hollow hold)
Strength – Strict Chin Ups
6 rounds of
Max unbroken strict Chin Ups
12 Band Pull-Aparts
12 V-Ups
Rest ~1:30
